Summer is approaching, and like our Trainers, you may be eager to hit the waves. But before you grab your surfboard and venture into the ocean, here’s a question for you:
What do surfing and presenting have in common?
The … READ MORE
Summer is approaching, and like our Trainers, you may be eager to hit the waves. But before you grab your surfboard and venture into the ocean, here’s a question for you:
What do surfing and presenting have in common?
The … READ MORE
We know summer is approaching when we see the fitness magazine covers while in line at the grocery store. It is amazing how many one-minute exercises there are that will get you beach ready.
While I have my doubts about … READ MORE